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Daily Top Advice > exam anxiety tips
How to manage exam anxiety.
17
Oct

How to Manage Exam Anxiety: Calm Your Mind Before Exams, Guide

  • admin / 4 weeks
  • 0
  • 8 min read

Understanding Exam Anxiety: Why It Happens Exams can trigger stress responses similar to those caused by real danger. The body releases cortisol and adrenaline, increasing heart rate, tension, and alertness, all intended to improve performance but often backfiring when excessive. According to the American Psychological Association, over 61% of students report heightened stress before exams, […]