• dynamic stretching
• injury prevention
• pre-workout warm-up
• warmup before workout

Warmup Before Workout for Beginners: A Step-By-Step Guide

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  admin / 2 months
• 0
• 7 min read

Getting into fitness can be exciting, but one of the most overlooked steps for beginners is the warmup before workout. Skipping this stage not only increases the risk of injuries but also reduces performance during training. According to the American Council on Exercise (ACE), a proper warmup can improve strength and power output by up […]