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How to Grow Nails Stronger: Advice for Quick, Natural Results

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  admin / 13 hours
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• 8 min read

Introduction: The Science of Nail Growth Healthy nails are more than a beauty statement, they’re an indicator of your overall well-being. Fingernails typically grow about 3.5 millimeters per month, according to the American Academy of Dermatology, while toenails grow roughly one-third as fast. However, factors like diet, hydration, and nail care habits can significantly impact […]